Pre-season training: week 5

It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

This week focus on building your 'football speed' ahead of the big kick-off by boosting your pace over five yards.

After weeks of hard graft it's time to give yourself a treat. Save the guilt and break your diet the right way.

More after the break

Also see:
Pre-season training: week 1
Pre-season training: week 2 
Pre-season training: week 3
Pre-season training: week 4
Pre-season training: week 6

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