Trick of the week: Upper body 360

Part 13 in our exclusive freestyle masterclass with world champion trickster John Farnworth. How's your astronomy? This one involves your head orbiting the ball...

Once you've mastered the neck catch and exhausted the move at training, boring your team-mates with endless demonstrations, you've got to up your game.

Where better place to start than the upper body 360? Imagine combining the hip movements of a hula hoop master (in your neck) and the flexibility of a back bending limbo specialist.

More after the break

That's what freestyle whiz John Farnworth showcases in this video. To find out how he does it, click play and prepare to lasso that ball around your neck.

For more on the art of freestyle with John Farnworth visit

Also see:
Cross toe bounce
Hamstring catch
Heel juggle
Neck catch
Seven touch juggle

Sole Juggle

Blind heel

Toe balance and juggle

Sitting cross catch
Around the world

Foot balance

Outside bounce


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