Is there a more consistent Premier League goal poacher than Wayne Rooney? The Manchester United striker has registered four 20-goal campaigns in the past seven seasons and won Match of the Day’s Goal of the Season award a record three times.
From the spectacular to the predatory, Rooney can do it all. With a fraction of his ability, an amateur footballer would wreak havoc on a Sunday morning.
More after the break
Unfortunately, sports scientists haven’t found a way to clone natural talent - yet. In the meantime FFT can help you make the most of what you’ve got.
Rooney’s success isn’t just down to natural talent. Yes, he’s been blessed with an unworldly gift, but he honed his powers on the streets of Merseyside and the training pitches of the Premier League.
To help you raise your game he teamed up with Fivestar training to design a training app full of one-of-a-kind training sessions that you can do yourself.
Rooney demonstrates the drills, guiding you through from start to finish. Our friends at Fivestar training shared exclusive content from the app with us, giving you a taste of his training regime. Enjoy.
For more visit Fivestar Training's YouTube channel.
For more football tips see:
Olivier Giroud: How to create and conquer
Ole Gunnar Solskjaer's guide to finishing
Rooney: Big match preparation
Darren Bent: How to be a maestro of movement
Ibrahimovic: How to play as a targetman
Andy Cole: Finishing a one-on-one
Jermain Defoe's six-step guide to striking
Michu: Break through the defence
Demba Ba: Hit the target every time
Rickie Lambert: How to hit the back of the net