Pre-Season Guide - Warm Up Part 1

A dynamic warm up should feature at the start of every session.

A dynamic warm up should form the basis of any session preparing the players for the more strenuous football activities to follow.

Watch Anthony Crea – current Sydney FC and former Socceroos Strength & Conditioning coach guide local Sutherland side Georges River 12As through a dynamic warm-up session as part of our FourFourTwo Performance pre-season program.

More after the break

This pre-season program is brought to you by Rebel – FourFourTwo’s official retail partner

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