Towering centre back Ibrahima Sonko and England strength and conditioning coach Chris Neville show you how to give your lower limbs a power up.
You will need:
Barbell
Muscles worked:
Quads
Glutes
Hamstrings
What to do:
2-3 sets
10 reps
2-3 times per week
Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.
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