Dumbbell chest press

Shrug off opponents trying to hitch a ride on your back with a turbo charged upper body thanks to the dumbbell chest press exercise, demonstrated by defender Ibrahima Sonko and strength and England conditioning coach Chris Neville.

You will need:

2 dumbbells

Muscles worked:

Chest (pectoral muscles)

Front of the shoulders (anterior deltoids)

What to do:

2-3 sets

8-10 reps

2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC
Medicine ball chest press with Portsmouth FC