Refined technique means precision, speed, power and agility – everything you need to gain the advantage, says Nick Grantham, Performance enhancement specialist.
Mini-hurdles can enhance a player’s speed, agility and explosive power. With the right drill you can fine-tune your running mechanics and ability to jump and land efficiently.
This will give you an advantage over your opponent – you’ll win more foot races and aerial battles. But make sure you avoid the common pitfalls. First, don’t overdo it.
The physical qualities you’re honing require high-quality movements – so make sure you keep the volume low. Aim for three to five sets.
Second, don’t over complicate things. You won’t win a prize for the fanciest drill – keep it simple and use 3-6 hurdles. Too many will hobble your technique.
Third, use the right size; hurdles that are too big are no good. And last, get the spacing correct. Place each hurdle two to three feet apart and remember that taller players are going to need a little more room to manoeuvre.
To get you started, I’ve designed a simple drill for you to use in your training sessions (right). It will help you develop sound running mechanics.
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