Resisted run lateral

By Ben Welch
published

Improve the power and versatility of your movement with this exercise from defender Ibrahima Sonko and strength and England conditioning coach Chris Neville

Fit the resisted run lateral into your gym workout and you'll side stepping with power and balance, says England's strength and conditioning coach Chris Neville.

What you need:
Stretch cord
Ball

Muscles worked:
Core muscles

What to do:
2 sets
6 reps (each side)
2-3 times per week
 

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.

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Ben Welch