Single arm/single leg row

By Ben Welch
published

Running, pushing, pulling - this three for one gem of an exercise improves the lot

Defender Ibrahima Sonko demonstrates the single leg/single arm row, designed to replicate running, pushing and pulling - a trio of key movements for football.
 

What you need:
Stretch cord

Muscles worked:
Legs
Back

What to do:
2-3 sets
8 reps (left and right leg)
2-3 to per week

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Ben Welch