1 Pour flour onto a flat tray, season with salt and pepper and coat fish on both sides.
2 Fry fish gently in a pan with 1oz butter for one minute, skin side down.
More after the break
3 Turn fish over and fry for two more minutes, regularly moving it to prevent sticking.
4 For the sauce, fry 2oz butter, add chopped parsley and remove from heat. Add juice of one lemon.
5 Serve fish with sauce and garnish with half a lemon. Serve with some green beans.