Paul Robinson's essential goalkeeper drills

Train like Blackburn Rovers' number one, with Robbo's indispensable goalkeeping drills

There's more to goalkeeping than throwing your body in the way of a speeding ball.

The best number one's can do that and much more: hold on to a slippery delivery, pick out a team-mate with sniper like accuracy and maintain their focus in the heat of the moment.

More after the break

Paul Robinson, who earned 41 caps for England before retiring from the national team in 2010, is one of the best goalkeepers in the Premier League.

His all-round game has been sharpened on the training round with specially designed drills.

The former Leeds Untied and Tottenham shot-stopper talked FourFourTwo Performance through these drills so you can improve your game.

Paul Robinson is an Under Armour-sponsored athlete: for information, visit underarmour.co.uk

Also see:
Paul Robinson: Nutrition for goalkeepers
Paul Robinson: Psychology for goalkeepers
Winning a one-on-one: a 3-step guide
Paul Robinson's guide to saving penalties
In the gym with Paul Robinson
Summer fitness plan for goalkeepers
Paul Robinson: Summer fitness
Paul Robinson: Prepare for pre-season

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