Chin-ups with Middlesbrough FC

Middlesbrough's strength and conditioning coach Nick Grantham explains how chin-ups will develop your upper body strength

Middlesbrough’s strength and conditioning coach Nick Grantham explains why introducing the chin-up exercise to your work out will turn you into the immovable object that fends of the irresistible force.

More after the break

You will need: 
Chin-up bar


Muscles worked: 

Back

Shoulders

Biceps


What to do:

3 sets per session
5 reps
2-3 times a week

Also see:
Dumbbell shoulder press with Middlesbrough FC
Push ups with Middlesbrough FC
Inverse pull with Middlesbrough FC
Boost your shooting power
Squats with Middlesbrough FC
Split squats with Middlesbrough FC

Romanian dead lift with Middlesbrough FC

Nick Grantham is director of strength and conditioning for Smart Fitness.

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