Dumbbell chest press with Portsmouth FC

Transform your upper body with part-time Action Man and Pompey defender Ibrahima Sonko and strength and conditioning coach Chris Neville

Shrug off opponents trying to hitch a ride on your back with a turbo charged upper body thanks to the dumbbell chest press exercise, demonstrated by Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville.

More after the break


You will need:

2 dumbbells


Muscles worked:

Chest (pectoral muscles)

Front of the shoulders (anterior deltoids)


What to do:

2-3 sets

8-10 reps

2-3 times per week


Ibrahima Sonko
uses EA Active 2 on the Playstation 3 to workout at home.

Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC

Pull-ups with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC
Medicine ball chest press with Portsmouth FC

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