Dumbbell shoulder press with Middlesbrough FC

Dominate your aerial battles by building your upper body strength with the dumbbell shoulder press from Middlesbrough FC

Bolster your upper body with the dumbbell shoulder press and become a general of the skies, says Middlesbrough's strength and conditioning coach Nick Grantham.

What you need:
2 x dumbbells

More after the break

Muscles worked:
Shoulder
Arm

What you need to do:
2-3 sets
5-8 reps
2-3 times per week

Also see:
Push ups with Middlesbrough FC
Inverse pull with Middlesbrough FC
Boost your shooting power
Chin-ups with Middlesbrough FC
Romanian dead lift with Middlesbrough FC
Squats with Middlesbrough FC
Split squats with Middlesbrough FC

Nick Grantham is director of strength and conditioning for Smart Fitness.

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