Foot fire drill

Boost your foot speed with this exercise from Newcastle United strength and conditioning coach, Dr Duncan French

Newcastle United's strength and conditioning coach Dr Duncan French demonstrates the foot fire drill and explains how it will benefit your football by activating your nervous system and improving your foot speed.

You will need:
A medicine ball (or normal football)

More after the break

Muscles worked:
Leg muscles, especially calves
Achilles

What to do:
10-15 seconds per set
3 sets
3-4 times per week

Also see:
Newcastle United: Improve your speed of foot
Newcastle United: hop and hold
Newcastle United: dot drills
Newcastle United: x-up to tuck jumps
Newcastle United: chaos mirror drill
Newcastle United: lateral bound drill

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