TECHNIQUE: Straighten your leg and kick forward as high as you can, aiming to touch your opposing hand with your foot. Repeat on the opposite side. On the third kick immediately sprint for 5–10 metres.
TECHNIQUE: Start skipping backwards, before bringing your left leg up in a right angle across your body, twisting from the waist, touching your right elbow. Repeat on opposite side. After six repetitions (three on each side), turn and sprint in zig-zags for 5–10 metres.
More after the break
TECHNIQUE: Leap to your left, swinging your left leg out and landing on it. Hold this for one second and then repeat on opposite side. Then sprint backwards for 5–10 metres.