Medicine ball chest press with Portsmouth FC

Want to be a football powerhouse? No problem. Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville have just the exercise for you

Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville demonstrate the medicine ball chest press - an exercise designed to give you a strapping chest for the rigours of battle.

More after the break

You will need:

Medicine ball


Muscles worked:

Chest (pectoral muscles)

Front of the shoulders (anterior deltoids)


What to do:

2-3 sets

8-10 reps

2-3 times per week


Ibrahima Sonko
uses EA Active 2 on the Playstation 3 to workout at home.

Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC

Pull-ups with Portsmouth FC
Single leg squats with Portsmouth FC

Back squat with Portsmouth FC
SIngle arm cord press with Portsmouth FC

Dumbbell chest press with Portsmouth FC

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