What you can learn from... Cycling

Tour de France legend Johan Bruyneel, explains how mountain biking during the off season can add another dynamic to your endurance training

Lacking match fitness, but hate running? Then hop on a bike and tear up your nearest  woodland with some explosive cycling.

This is the advice of Johan Bruyneel, commander-in-chief of nine Tour de France victories.

More after the break

In this video the Belgian cycling guru explains how mountain biking suits the mechanics of football.

Johan Bruyneel was talking at Leaders in Performance, part of Leaders in Football. For details on 2011’s conference, click here.

Also:
What your game can learn from... Boxing
What your game can learn from... Long Jump
What your game can learn from... The Olympics
What your game cane learn from... Hurdling
What your game can learn from... Handball
What you can learn from... Hockey
What you can learn from... Snooker
What your game can learn from... Darts
What your game can learn from... Rugby Union
What you can learn from... Rugby League
What you can learn from... Long distance running

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