Southampton We spoke to Southampton’s director of performance, Mo Gimpel, to find out why muscles seize up unexpectedly during games and how you can prevent it 

Fitness Missed pre-season? Don’t panic. This exercise from Michael Watts, Aston Villa’s head of strength and conditioning, will help you catch up in no time – and all you need is two cones

Fitness Former Swindon Town and Aberdeen defender, turned personal trainer, Jerel Ifil, gives you three HIIT sessions to get you match fit

Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about

Fitness Think it’s too wet to sharpen your game? Pah! Science says you gain more from working out in stormy weather, and we’ve got the drills to make the most of the drizzle 

Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays

Fitness Prime your body for 90 minutes with workout tips from Southampton's sports medicine and science manager, Mo Gimpel

Fitness Former Wolves and West Brom striker Don Goodman fires off his top three quick tips for improving match endurance

Fitness Skipping isn’t just for schoolgirls with pigtails – it’s also for footballers who want fancy footwork and a tireless engine. Interested? Grab yourself some rope and jump this way

Fitness West Ham & Portugal defender Jose Fonte tells FFT about his fitness chats with Cristiano Ronaldo and how he stays in peak condition