Find the right food at the newsagent's

Fruit. Nut. Renew

Fuelling-up pre-match is important, but don’t underestimate the power of the recovery snack. A fruit and nut bar (no, not the chocolate version) is packed with good fats, fibre and carbs – a potent recovery mix. Treat yourself to this on the journey home.

Carb-loaded cakes

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