Get fit with fish

You might not fancy a crack at Mark Schwarzer’s carb-cutting, meat-heavy diet, but if you like a little fishy on your dishy try this recipe courtesy of celebrity chef Ed Baines

If you're not too keen on a carb-cutting, meat-heavy diet, try this recipe for dover sole from celebrity chef Ed Baines to fuel your pre-season training.
• 12oz Dover sole
• 4oz butter
• 1tablespoon of vegetable oil
• 1 small bunch of parsley
• 2 lemons
• 4oz flour
• Salt and pepper

1 Pour flour onto a flat tray, season with salt and pepper and coat fish on both sides.

More after the break

2 Fry fish gently in a pan with 1oz butter for one minute, skin side down.

3 Turn fish over and fry for two more minutes, regularly moving it to prevent sticking.

4 For the sauce, fry 2oz butter, add chopped parsley and remove from heat. Add juice of one lemon.

5 Serve fish with sauce and garnish with half a lemon. Serve with some green beans.

Ed Baines is head chef at London’s Randall & Aubin. To book a table visit
For more nutrition tips see:
Micah Richards: 5 foods I can't live without
Phil Jones: 5 foods I can't live without
Ben Foster: 5 foods I can't live without
Joe Hart: 5 foods I can't live without
Javi Garcia: 5 foods I can't live without
Mikel Arteta: The Spanish revolution
It's just like Mikel Arteta's mama makes!

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