Use these tips from Zenit’s Belgium international to protect the ball from the opposition’s would-be tacklers
“I play in central midfield and often give the ball away under pressure. How can I learn to stay calm in possession?”
Louie Booth, via Facebook
Axel Witsel says:
“You have to protect the ball. When I receive a pass with a man behind me, I control it with my sole and put my body weight on him, to push him back and keep possession. I use his body and mine to shield the ball.
Then I try to turn away from him, using my arms to spin either left or right. When I’m controlling the ball with my right foot, I use my left leg to block the opponent so that he can’t get to it. You can also use your arms to hold him off.
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Keeping cool under pressure isn’t just about being good technically. You also have to be a well-rounded athlete and an intelligent footballer.The gym is important, too. Work on building power in your legs and abdominals. They’re crucial. I don’t go to the gym seven days a week, but I do try to do some work on my abdominals every day.
For a central midfielder, it’s very important to have a healthy heart. You have to run a lot in this position of the pitch, helping the team to attack and defend.
Physically you have to be extremely fit and strong; there’s plenty of contact involved. Finally, listen to what the team’s experienced players have to say. They can give you good advice.”
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