Latest about performance / suso How to bulk up for battle By Ben Welch last updated 29 March 17 Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym Get the FourFourTwo NewsletterThe best features, fun and footballing quizzes, straight to your inbox every week.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Manchester United have 'intensified' move for star who could become one of the fastest players in the Premier League: report2Arsenal 'talks ongoing' with superstar striker wanted by Manchester United: report3Quiz! Can you name every player inducted into the Premier League Hall of Fame?4Jamie Carragher: '2024 League Cup one of Liverpool’s best trophy successes under Klopp – he gave the club’s youngsters the platform to go on and do better things’5Players known by their first name
How to bulk up for battle By Ben Welch last updated 29 March 17 Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym