Aaron Lennon: Speed masterclass

Tottenham and England road runner Aaron Lennon reveals the secrets to developing searing pace

The frantically whirring legs of Aaron Lennon eating up the turf as he blazes a trail past a helpless opponent have become a regular sight in the Premier League.

Defenders across the land fear the white and blue flash of the flying winger. Pace is Lennon’s natural gift, but the Tottenham and England winger hasn’t become a high performance sprinter by resting on his laurels.

More after the break

From his explosive starts, to his petrol burning top speed, the diminutive racer has gained the edge by putting the work in on the training ground.

Watch this video for Lennon’s masterclass on speed.

Also see:
Aaron Lennon: How to get to the byline
Aaron Lennon: Taking on a quick full-back
Aaron Lennon answers your questions

Promo sitewide