Phil Neville: Pre-match warm up
Prime yourself for battle with Phil Neville's pre-match warm up
Underestimate the importance of a pre-match warm up at your peril. Skip the stretches and light jog and you'll find yourself performing like a one-legged carthorse, with injury looming on the horizon.
Execute your pre-match warm up with diligence and you will increase your chances of putting in a match winning performance and reduce your risk of injury.
A pre-match warm-up raises the body temperature, increases metabolic activity, quickens the heartbeat and breathing rate and prepares the muscles and nervous system for exercise.
As an added bonus, it helps a player prepare psychologically for a match. In an exclusive video for FourFourTwo Performance Phil Neville, veteran of more than 450 Premier League games, demonstrates his pre-match warm up.
Download Phil Neville’s Football Training iPhone app here.
Also see:
Phil Neville: Sizing up your opponent
Phil Neville: Post match warm down
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.
Thank you for reading 5 articles this month* Join now for unlimited access
Enjoy your first month for just £1 / $1 / €1
*Read 5 free articles per month without a subscription
Join now for unlimited access
Try first month for just £1 / $1 / €1