Resisted run lateral

Improve the power and versatility of your movement with this exercise from defender Ibrahima Sonko and England strength and conditioning coach Chris Neville

Fit the resisted run lateral into your gym workout and you'll side stepping with power and balance, says England's strength and conditioning coach Chris Neville.

What you need:
Stretch cord
Ball

More after the break

Muscles worked:
Core muscles

What to do:
2 sets
6 reps (each side)
2-3 times per week
 

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.

Also see:
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Dumbbell chest press with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC

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