Resisted run linear

Work on your balance, control and technique with this exercise from defender Ibrahima Sonko

The resisted run linear will help you maintain poise and control under pressure, says England's strength and conditioning coach Chris Neville.

What you need:
Stretch cord
Football

More after the break

Muscles worked:
Core muscles

What to do:
2 sets
6 reps
2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.
 

Also see:
Resister run lateral with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Dumbbell chest press with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC

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