Goalkeeper is a physically demanding position. You need to be agile, explosive and flexible.
To meet the demands of the position Liverpool custodian Simon Mignolet knows how important it is to train smart and eat right.
In this video the Belgium international talks FFT through his high-protein diet, gym workouts and love for yoga and pilates.
For more tips on fitness and nutrition:
Build a stronger core
Power boosting gym workout
Build explosive power
Simon Mignolet’s big game nutrition plan
Diego Forlan: My 24-hour food diary
Clint Dempsey: eat like a star