What your game can learn from cycling

Tour de France legend Johan Bruyneel explains how mountain biking during the off season can add another dynamic to your endurance training

Lacking match fitness, but hate running? Then hop on a bike and tear up your nearest  woodland with some explosive cycling.

This is the advice of Johan Bruyneel, commander-in-chief of nine Tour de France victories.

More after the break

In this video the Belgian cycling guru explains how mountain biking suits the mechanics of football.

Johan Bruyneel was talking at Leaders in Performance, part of Leaders in Football. For details on 2011’s conference, click here.

Promo sitewide