Whether you’re Sunday League or semi-pro, you’re trying to emulate the elite and there’s no better way to find out what they do on the training ground than asking the stars themselves.
Unfortunately the average amateur footballer doesn’t have the phone numbers of their favourite players – but here at FFT we’re in a very privileged position – so we thought we’d do the job for you and ask an England international the questions you wanted answering.
Liverpool’s Jordan Henderson was happy to answer your posers on everything from diet to sports psychology.
Want to know how the tireless midfielder prepares his body and mind for world’s most demanding league? Hit play and find out.
Jordan Henderson was speaking at the launch of MaxiNutrition’s 30-day Ibiza Challenge. To find out more about the body transformation competition and be in with a chance to win a trip to Ibiza, visit www.maxinutrition.com/ibizachallenge