LATEST PERFORMANCE FEATURES
The target man: football tactics explained
By Jack Lacey-Hatton published
TACTICS Could target man Peter Crouch still thrive in today's game? Here's your tactical explainer on big men up top
Gegenpressing: football tactics explained
By Jack Lacey-Hatton published
TACTICS Counter-pressing runs the game, but what is it? Here's your handy tactical explainer
Could medicine balls & kettlebells improve your game?
By Alec James Fenn published
Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best
The ultimate kettlebell workout for football
By Ben Welch last updated
Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch
Should you use free weights or machines?
By Alec Fenn published
Strength We find out whether free weights or machines are best for improving your strength on the pitch
Performance Lab: Alexis Sanchez
By FourFourTwo Staff published
Arsenal FFT’s experts have dissected Manchester United's flying forward to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the Chilean
Philippe Coutinho on Ronaldinho, Neymar and unlocking defences
By FourFourTwo Staff published
Philippe Coutinho Liverpool and Brazil midfielder Philippe Coutinho talks about his football idol, playing alongside Neymar and the secret to unlocking defences
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