Lucozade Sport pre-season training: Week 5

It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

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Don’t think you’ve done enough just yet, you need to make this penultimate week count.

More after the break

Power and core remain the focus of your lunch-time workouts, with sprints and acceleration to look forward to after work or school.

What you do now could make the difference in first game.

For more pre-season training guides see:
Lucozade Sport pre-season training: Week 1
Lucozade Sport pre-season training: Week 2
Lucozade Sport pre-season training: Week 3
Lucozade Sport pre-season training: Week 4
Lucozade Sport pre-season training: Week 6
 

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