Pre-season training: week 4

Featuring fruitful legwork & fine sandwich fillers

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Put in the legwork in week four and a solid lower body is only a hop, skip and jump away.

More after the break

Worried you're going to run out of steam? Give yourself that extra kick for afternoon training with the fine sandwich fillers our guide introduces a fortnight from the finishing line.

Also see:
Pre-season training: week 1
Pre-season training: week 2 
Pre-season training: week 3
Pre-season training: week 5
Pre-season training: week 6

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