Pre-season training: week 5

It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

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This week focus on building your 'football speed' ahead of the big kick-off by boosting your pace over five yards.

More after the break

After weeks of hard graft it's time to give yourself a treat. Save the guilt and break your diet the right way.

Also see:
Pre-season training: week 1
Pre-season training: week 2 
Pre-season training: week 3
Pre-season training: week 4
Pre-season training: week 6

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