David Parkinson, via email
Gareth Bale says:
More after the break
“You need to change direction quickly during a game and these drills are the perfect preparation.
Place five cones in a line and run on the balls of your feet, with the heels off the ground, first placing one foot in between each cone, then both.
Drive your arms up and keep your head straight, before running diagonally in and out of the cones.
It might sound simple but plenty of foot contact with the ground improves your footwork and makes it easier to avoid a challenge. Having a light and supportive boot also helps!”