"Your non-kicking foot is like a skipping rope, and you want to swing your foot over the ball as it is propelled upwards by the toe of your standing foot," says the kick up King.
More after the break
"Imagine your foot is glued to the floor and you're trying to yank it clear. Remember with this trick the foot doesn't actually leave the floor, it's all about the movement of the toe."
For more tips on how to execute this bobby dazzler, watch this video and let Farnworth explain.
For more on the art of freestyle with John Farnworth visit www.johnfarnworth.com
Upper body 360
Seven touch juggle
Toe balance and juggle
Sitting cross catch
Around the world