Imagine lying on your back, pedalling upside down and using the soles of your feet to juggle the ball. Sound insane?
Well, this seemingly impossible move, more akin to a circus act, is actually a show-stopping freestyle trick known as the sole juggle.
More after the break
Freestyle royalty, John Farnworth, has mastered this manoeuvre and is ready to lift the lid on its execution.
Watch this video and learn how to perform this freestyle illusion without breaking a bead of sweat….
Cross toe bounce
Upper body 360
Seven touch juggle
Toe balance and juggle
Sitting cross catch
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