Back squat with Portsmouth FC

Build your leg strength with this power boosting exercise from Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville

Pompey’s towering centre back Ibrahima Sonko and strength and conditioning coach Chris Neville show you how to give your lower limbs a power up.

More after the break

You will need:
Barbell

Muscles worked:
Quads
Glutes
Hamstrings

What to do:
2-3 sets
10 reps
2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.

Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC

Pull-ups with Portsmouth FC
Single leg squat with Portsmouth FC

Medicine ball chest press with Portsmouth FC
SIngle arm cord press with Portsmouth FC
Dumbbell chest press with Portsmouth FC

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