Bolster your upper body with the dumbbell shoulder press and become a general of the skies, says Middlesbrough's strength and conditioning coach Nick Grantham.
2 x dumbbells
What you need:
2 x dumbbells
More after the break
Muscles worked:
Shoulder
Arm
What you need to do:
2-3 sets
5-8 reps
2-3 times per week
Also see:
Push ups with Middlesbrough FC
Inverse pull with Middlesbrough FC
Boost your shooting power
Chin-ups with Middlesbrough FC
Romanian dead lift with Middlesbrough FC
Squats with Middlesbrough FC
Split squats with Middlesbrough FC
Nick Grantham is director of strength and conditioning for Smart Fitness.