Building strength and power through their core to their upper and lower body, can give a goalkeeper the physical edge they need to leap that extra inch.
More after the break
Here's three essential power building exercises from Blackburn's solid shot-stopper Paul Robinson.
Paul Robinson is an Under Armour-sponsored athlete: for information, visit underarmour.co.uk
Paul Robinson: Nutrition for goalkeepers
Paul Robinson: Psychology for goalkeepers
Winning a one-on-one: a 3-step guide
Paul Robinson's guide to saving penalties
Paul Robinson's essential goalkeeper drills
Summer fitness plan for goalkeepers
Paul Robinson: Summer fitness
Paul Robinson: Prepare for pre-season