Alec James Fenn These three recipes from Cafe Football's Eat Like A Pro menu will help you build muscle, lose weight and kick-start your metabolism Nutrition Eat Like A Pro: 3 recipes from Cafe Football
Alec Fenn@MrAlecFenn This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch Training TRX workout for football
Alec James Fenn Subbuteo has become a useful tactical tool for England Under-21 boss Aidy Boothroyd and his players during half-time team talks Tactics Why England U21s play Subbuteo at half-time
Alec James Fenn Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them Training How to design a Premier League gym programme
Alec James Fenn Switzerland goalkeeper Yann Sommer has been wearing hi-tech shades during training - FFT finds out why... Training Why are goalkeepers wearing shades in training?
Ben Welch@BenWelchFFT Real Madrid’s flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons Training Gareth Bale's guide to pre-season
