Latest about performance / new-york-red-bulls The Tim Cahill workout By Ben Welch last updated 30 January 18 Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder Strength Get the FourFourTwo NewsletterThe best features, fun and footballing quizzes, straight to your inbox every week.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Erik ten Hag has given Gareth Southgate something extra to think about ahead of Euro 20242Manchester United identify ideal midfield partner for Kobbie Mainoo - from relegation-threatened club: report3Tottenham edge ahead in transfer race for in-form Serie A forward: report4Manchester United have 'intensified' move for star who could become one of the fastest players in the Premier League: report5Arsenal 'talks ongoing' with superstar striker wanted by Manchester United: report
The Tim Cahill workout By Ben Welch last updated 30 January 18 Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder
