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The Ramires leg workout
By Ben Welch last updated
Ramires Former Chelsea midfielder Ramires reveals the leg workout he uses to power his box-to-box runs for 90 minutes
Ramires: Stand up to the big boys
By Ben Welch last updated
Chelsea 'Size doesn't matter' insists ex-Chelsea and Brazil's slimline speedster, as he shares his on and off-field tips with FourFourTwo on how to face up to those midfield giants
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