Latest about performance / suso How to bulk up for battle By Ben Welch last updated 29 March 17 Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym Get the FourFourTwo NewsletterThe best features, fun and footballing quizzes, straight to your inbox every week.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Exclusive: Arsenal legend Robert Pires reveals how Thierry Henry REFUSED to lose during Invincible run2Quiz! Can you name the top 100 players in EA Sports FC 24?3Team of the week: Two-goal Yoane Wissa leads the line but find out who else joins him in this week's best XI4West Ham emerge as surprise Liverpool rivals to Ruben Amorim appointment5Arsenal make transfer enquiry for Real Madrid star Carlo Ancelotti is desperate to keep: report
How to bulk up for battle By Ben Welch last updated 29 March 17 Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym
