Free Kicks Become your team’s dead-ball specialist by following these tips from Swansea’s Icelandic international, statistically one of the Premier League’s most potent set-piece takers

Swansea City Three young Swans stepped up to take FourFourTwo’s #PerformanceChallenge – and produced a thriller 

Swansea City Have the agility, reaction speed and dexterity to save any shot thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Swansea City Use this exercise to improve your ability to deal with shots from point-blank range

Swansea City Factor this drill into your training and smother shots heading for the bottom corner with ease

Swansea City Newly crowned captain and not sure how to treat your team-mates? Wales and Swansea defender Ashley Williams tells you how to adjust

Swansea City Use this drill to blitz the opposition's rearguard with defence-splitting passes and clinical finishes

Swansea City Want to punch as effectively as Gianluigi Buffon? Use this drill to clear your lines with a fist through the ball

Swansea City Give defenders the slip with this sharp-shooting drill from the Swansea City academy 

Swansea City Use this drill to get yourself ready to impress in the big game