West Bromwich Albion The key to saving penalties is trusting your instincts, says WBA goalkeeper Ben Foster

Fulham From bricklayer to the big time - the former Fulham, Birmingham and West Brom striker on how to reach the top

Manchester United Stoke City midfielder Darren Fletcher talks about football's finest athletes, developing box-to-box fitness and the value of a sharp football brain

Rickie Lambert The West Brom striker shares his expert advice on finding space, finding confidence and finding the back of the net

Pre-match If you have no time for your usual pre-match warm-up, a heart-pumping journey to the game will do the job

Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer

Ben Foster The secret of Ben Foster's success between the sticks for WBA? Toast, with lots of jam

Southampton Hundreds of households nationwide take in academy players - but what motivates them to open their doors to the game's budding stars? FFT pops round to find out...