How to adapt your diet for the off-season

Follow these diet tips from Arsenal nutritionist James Collins to keep the weight off during the off-season
After following a strict diet during the season you’re entitled to the odd treat over the summer.

But if you let the odd treat turn into a regular fixture, you’ll be returning to pre-season with a t-shirt stretching paunch.

More after the break

This will invite some friendly banter in the changing room and when we say friendly, we mean merciless.

To make sure you’re showing off a six pack and not a bargain bucket, you need to maintain a healthy diet and cut down your carbohydrate intake, says Arsenal nutritionist, James Collins.

For more strategies on how to stay trim during the off-season, watch this video and listen to Collins’ advice.

James Collins was talking at the Science + Football Conference. For more information visit

For more nutrition tips:
"Fasting can make you a better player"
What not to eat for football
Treats to cheat yourself fit
Eat for the off-season

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