Subjecting your body to grueling training sessions leaves you sore and low on energy.
More after the break
To help you adapt your diet for a punishing pre-season FFT spoke to Arsenal nutritionist, James Collins.
He advises you get the right mix of carbohydrates, protein and anti-oxidants into your feeding sessions.
Watch this video and follow his advice to get fully fueled.
James Collins was talking at the Science + Football Conference. For more information visit www.scienceandfootball.com.