To avoid this head in hands moment, you've got stay one step ahead says former Premier League hitman Dion Dublin.
More after the break
"If you get into a goalscoring position and you haven’t made your mind up, that's when you miss," he explains.
"The best players in a one-on-one – your Michael Owens, Robbie Fowlers and Ian Wrights – made their decisions very quickly, even before they got on to the ball."
Make sure you're wheeling away with one arm aloft after a one-on-one with more inside knowledge from Dublin.
The Freeradio Grass Roots Football Show is the biggest grass roots football event in Europe. For more information on this year’s event at the Birmingham NEC on May 25-27 visit www.grassrootsfootball.co.uk