Ross Walter, via email
Micah Richards says:
“This one is tiring but good fun. You stand at a mark facing away from goal and then turn to run to each of the four balls laid out and just shoot on goal, first with your left foot and then with your right.
More after the break
That’s eight shots in all and even though I’m a defender, my target is always eight. Practice has given me additional power."
Micah Ricards: Pick out the target man